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Graphic Design
Graphic design is meant to evolve and grow. As the worlds of art, technology, and media continue to change, designers must stay on top of


Easter ala Kugel
My mom’s mother, Mary Palinroda, was a cook for many Jewish restaurants in New York City way back in the 1930s. She accumulated a lot



Sensei Says…
Being mindful of your health (physical, emotional, mental, spiritual) has become exceedingly important during the challenging times we face today. Cultivating healthy choices, including a
New Landscapes
The current COVID-19 crisis has changed the landscape regarding mental health and addictions care for many—including those consumers in need

Advocacy is Instrumental…
About 15 years ago, a fire took place at the Trenton Psychiatric Hospital. One of the newspapers in that area

Stigma-Free in Cumberland
We are winding up Mental Health Awareness Month and I thought that this would be a good time to talk

Sky’s the Limit
Empathy. Compassion. Caring for others. During these days and times, these golden tenets seem to be applied less and less by the masses. Turn on
New Landscapes
The current COVID-19 crisis has changed the landscape regarding mental health and addictions care for many—including those consumers in need of those services, as well

Advocacy is Instrumental…
About 15 years ago, a fire took place at the Trenton Psychiatric Hospital. One of the newspapers in that area reported the fire with the



How It Works
Have you heard about Xspero but are unsure what it is? The simple answer: Xspero is a smartphone app, invented right here in Cumberland County,


Back on Target
Falling short of your goals? In a period of stagnation? It may be time to spring clean your routine. Here are a few tips and


Drive Time
Like many other people, you probably have taxes on your mind right now. Figuring out


Staying Put…for Less
Experts say that with mortgage rates beginning to rise, refinancing your home now might be


Cue the Chorus
One of my friends lives adjacent to the Manumuskin Creek here in Cumberland County, not far from Peaslee Wildlife Management Area. He described hearing a

Online Edition


Graphic Design
Graphic design is meant to evolve and grow. As the worlds of art, technology, and media continue to change, designers must stay on top of


Easter ala Kugel
My mom’s mother, Mary Palinroda, was a cook for many Jewish restaurants in New York City way back in the 1930s. She accumulated a lot