Heart Chakra Healing: What It Means & How To Remove Blockages
Many ancient cultures consider the heart as the center of your being. In yoga, it’s called the “Anahata chakra” or the heart disk. That’s because it guides your loving connection to life and the universe.
Feeling closed off physically and spiritually lately? Perhaps you need an energy healer to open up your heart chakra. Discover how to balance your 4th chakra and re-establish your loving energy with the help of psychics from legit sites online!
Quick Overview: What Is Heart Chakra Healing?
Heart chakra healing is the process of balancing and energizing the heart chakra to restore emotional well-being, compassion, love, and connection with oneself and others. Here’s a quick sneak peek at the heart chakra and its healing process:
- Heart chakra is linked to love
- Trauma might lead to a blocked heart disk
- 4th chakra blockage might repress your loving emotions
- Affirmations and chakra meditations may help heal the heart disk
- Opening up the heart chakra can restore your love connections
What You Should Know About the Heart Chakra
Curious about the heart chakra? Find out what it is and what makes it tick.
What Is a Heart Chakra?
First, what exactly is chakra? Chakra means “wheel” and refers to energy points in your body. The heart chakra (a.k.a. Anahata chakra in Sanskrit) is one of 7 chakras in the human body.
Found in the chest near the heart, it’s the 4th in a chakra system sequence that begins with the crown chakra atop your head and goes all the way down to the root chakra at the base of your spine.
Some traits associated with the heart disk are self-love, compassion, gratitude, joy, and empathy. You can explore your 4th chakra by getting a psychic reading from a chakra expert.
What Is the Heart Chakra Responsible For?
The heart disk is the energy center responsible for the love of one’s self and others. It’s the place where compassion, empathy, and forgiveness flow from [1].
When this disk is in balance, you’ll probably feel surrounded by positive thoughts of joy. What’s more, you could feel a strong sense of love and well-being.
On the flip side, an imbalance of the 4th chakra can bring about just the opposite.
Why Is Heart Chakra Healing Important?
Heart chakra healing is vital because this disk acts as a bridge between your lower and upper chakras.
The heart chakra integrates energy flow between the lower disks of manifestation (the 1st, 2nd, and 3rd) and the higher spiritual centers (the 5th, 6th, and 7th).
All the chakras must work together as a whole, or else, you might find it hard to walk through life in harmony and balance.
What Blocks the Heart Chakra?
Any sort of psychological stress can block the heart chakra. Here are some examples:
- Emotional pain
- Fear
- Traumatic experiences
- Bad memories
- Negative emotions
- Overthinking
What Does a Blocked Heart Chakra Feel Like?
You may feel negative emotions if you are experiencing a blockage in your Anahata chakra, such as alienation, fear, sadness, or jealousy.
Since it cuts you off from the life-giving flow of love and gratitude, you might struggle with anxiety, depression, loneliness, shyness, co-dependency, and anger. Physical symptoms (like high blood pressure, fatigue, and chest pain) might even manifest, too.
How Do You Heal the Heart Chakra?
Serious about healing your heart chakra? Here are some ways to loosen your heart center from whatever is constricting it:
- Perform heart chakra healing meditation exercises with a piece of rose quartz.
- Practice heart chakra healing yoga exercises at home or in a studio. Start with basic yoga poses before learning more complex ones like the camel pose or wheel pose.
- Meditate on the color green. As the heart chakra symbol, green is the color of the 4th chakra. In color therapy, it’s used to stimulate your energy center.
- Do a simple tea ceremony to prepare rose tea.
- Express gratitude 3 times a day with the help of journal prompts in the morning, noon, and night.
- Practice having an open heart with someone you disagree with.
- Share unconditional love by being nice to someone you don’t naturally care for.
- Wear essential oils, such as rose, sandalwood, frankincense, or ylang-ylang.
- Carry around crystals for heart chakra healing.
- Let a professional treat you with chakra acupuncture.
Can Affirmations Heal Your Heart Chakra?
Yes, chakra affirmations may help heal your heart disk.
For example, chanting a mantra like the Great Mantra of Prajnaparamita is considered a powerful practice. It goes like this: “Gate gate paragate parasamgate Bodhi svaha” or “Gone, gone, gone beyond, gone to the other shore, O Bodhi! So let it be.”
How do you get rid of heart chakra pain? Here are some other powerful heart chakra healing affirmations you can recite to attune to the heart chakra healing frequency:
- “I love and accept myself unconditionally.”
- “I love myself and others fearlessly.”
- “I say goodbye to all my resentments and let them go.”
- “I grant forgiveness to myself for the mistakes I made. I choose to grow based on what I learned.”
- “My heart is free from past hurts.”
- “I am united with all beings.”
- “There is an infinite supply of love.”
- “I will always choose love.”
- “My heart radiates a powerful green light.”
Best Online Platforms for Heart Chakra Healing
So, where can you find a “psychic near me” who specializes in heart chakra healing? Check out our recommended sites with accurate, affordable readings by legit psychics.
1. Purple Garden – Best Heart Chakra Healing Experts
While the chakras provide you with a link to the universe’s energy, Purple Garden is one of the best links to psychic readings online that can guide you in healing the heart chakra.
On this site, you can access English and Spanish readings, making it open to a broader audience. And with more than a dozen psychics specializing in chakra healing, it’s easy to find one who matches your needs.
Whether you want an online call, chat, or video session, Purple Garden can help get your heart chakra back into the loving flow of life or balance your sacral chakra to stimulate your creativity.
2. Keen – Heart Chakra Healing on the Go
With over two decades of experience, you can access thousands of advisors in the Keen network through the mobile app anytime, anywhere.
While there are only 3 chakra experts on the platform, most of them have thousands of readings under their belts. They focus on the esoteric art of chakra cleansing and rebalancing.
If you’re feeling out of sorts and apart from the flow of life, perhaps you need to open your heart chakra with the assistance of a Keen advisor.
3. Kasamba – Best Heart Chakra Healing for Love
For more than two decades, Kasamba has been known as the go-to psychic site for everything pertaining to love, and some posts on online forums confirm this.
With an army of love psychics available, they cover how the vicissitudes of love can affect the energy of your heart chakra.
With a few chakra experts, Kasamba may be able to assist in realigning your 4th chakra and get your heart’s energy flowing as it should.
Using techniques like palmistry, astrology, and heart chakra healing stones like crystals, Kasamba’s healers can help open your heart chakra to the universal sea of love.
FAQs on Heart Chakra Healing
Wondering how to heal heart chakra pain? Let’s answer some popular questions about this heartfelt topic!
What Trauma Is Stored in the Heart Chakra?
There are different kinds of trauma that can be stored in your heart chakra. These include family abandonment, friendship betrayals, romantic breakups, the passing away of loved ones, and any painful experiences that lead to the lack or loss of love.
What Are the Symptoms of Heart Chakra Opening?
When you open up a blocked heart center, stagnant, corrupt energy flows out, while fresh energy flowing in brings new hope. It allows past grievances to be released, as well as feelings of inadequacy that can make you feel undeserving of love. It could also lead to self-love, forgiveness, gratitude, and the ability to receive love again.
Why Is My Heart Chakra Hurting?
You’ve probably complained at some point, “My heart chakra hurts!” Your heart chakra aches because your emotions are real, with real consequences on your body. For example, a heartache may be literally painful. Even modern science acknowledges the physical effects of the mind-body connection [2]. An aching fourth disk could lead to emotional and spiritual pain.
How Do I Loosen My Heart Chakra?
One well-known way to open your heart is by performing the Loving Kindness Meditation, where you recite the famous Metta chant: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” You can even set this chant to heart chakra healing music.
What Foods Open the Heart Chakra?
Since it’s the green chakra, some examples of heart chakra healing foods you can eat are green veggies and fruits. You can pair a rejuvenating diet with heart chakra healing exercises to develop a lifestyle that fosters inner peace and emotional balance.
Heart Chakra Healing: Wrapping Up
Having a balanced heart chakra makes you feel open and ready to provide unconditional love to others. But, like anything else that requires maintenance, your heart sphere can occasionally go out of whack. When that happens, you need to get the body energy flowing again.
We’ve shared our favorite online sites to give your heart disk a reboot. Our top pick is Purple Garden, mainly because it’s been rated most accurate by many customers, offers affordable readings, and features Spanish and English-speaking psychics. However, we’re confident you have a good chance of connecting with accurate psychics on whichever platform you choose.
So, if you want to get back in the flow, regain a sense of balance, and feel open to positive thoughts and unconditional love again, be ready to embrace heart chakra healing!
References
- YJ Editors. (2021, March 12). Everything You Need to Know About the Heart Chakra. Yoga Journal. https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-heart-chakra-anahata
- Villines, Z. (2022, May 24). What are chakras? Concept, origins, and effect on health. Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/what-are-chakras-concept-origins-and-effect-on-health#effects-on-health
