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Sensei Says…
Being mindful of your health (physical, emotional, mental, spiritual) has become exceedingly important during the challenging times we face today. Cultivating healthy choices, including a balanced diet, the proper amount of exercise, and reconnecting with the Spirit within are all ways that can help people overcome the malaise that many have felt during the past
A New Year
No one rings in the New Year like I do. On the day after New Year’s Day, I had an appointment to have a skin doctor remove an invisible lesion on my left biceps. It was supposed to be a Moh’s surgery, in which the surgeon makes a cut, then examines the skin specimen under
