Sensei Says…

Being mindful of your health (physical, emotional, mental, spiritual) has become exceedingly important during the challenging times we face today. Cultivating healthy choices, including a balanced diet, the proper amount of exercise, and reconnecting with the Spirit within are all ways that can help people overcome the malaise that many have felt during the past

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Fran LoBiondo

A New Year

No one rings in the New Year like I do. On the day after New Year’s Day, I had an appointment to have a skin doctor remove an invisible lesion on my left biceps. It was supposed to be a Moh’s surgery, in which the surgeon makes a cut, then examines the skin specimen under

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E-mail Lists

With almost 4 billion e-mail users across the world, e-mail marketing is a tried and true way to reach your current customers, regardless of whether your company is B2C or B2B. But what about finding new customers? Many marketers turn to paying for lists of names and e-mail addresses collected by third-party companies that use

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