While it’s natural to have anxiety over the kind of crisis like the current pandemic, it’s important to find ways to cope. Avoiding catastrophic thinking, and, instead, focusing on mindfulness and self-care is a great way to start, says Dr. Ankila Chandran, Jefferson Health New Jersey Psychiatrist.
Through a time such as this pandemic, there is so much uncertainty, sadness and anxiety surrounding the mentioning of the virus. Keeping our minds engaged in productive activities such as a daily workout routine has more benefits than you could imagine!
Dark leafy greens (DLG’s) are nutritional powerhouses and one of the healthiest foods on the planet. They help improve your digestion, are loaded with anti-aging antioxidants, have amazing inflammation-fighting powers and are just all around good for your health. We all know we should be eating them, yet most of us just aren’t getting enough. Here is a list of all the reasons why you’ll want to make dark leafy greens (DGLs) a part of your daily diet.
Inspira is partnering with the Food Bank of South Jersey, Community FoodBank of New Jersey, the Gloria Sabater Elementary School and Casimer Dallago Early Childhood Center in Vineland, the Millville Child Family Center, and the Woodbury Junior-Senior High School to provide monthly school-based food pantries.