
Online Edition


Women in Business
The financial disparities between male and female entrepreneurs are far-reaching. Women-led businesses receive lower valuations, less capital and fewer conventional small business loans than those led by men. Women entrepreneurs


Pot Pies
This month’s column is dedicated to my sister, Laura Ann. Laura is an amazing home cook, and baker in her own right. She always brings something delicious to special family



Staying Put…for Less
Experts say that with mortgage rates beginning to rise, refinancing your home now might be your last best chance to lower your monthly mortgage payment, as rates remain near all-time
Organize, Room by Room
The kitchen is the hub of most homes, and it tends to collect the most clutter from other areas of
Perfect Parties
How are you holding up in this heat? Let’s plan a backyard party, bonfire or holiday barbecue! Friends and family
Summer Fun Heats Up
The heat of summer is upon us and the craziness of everyday life is a reality. This heat wave has

Stigma-Free in Cumberland
We are winding up Mental Health Awareness Month and I thought that this would be a good time to talk about recovery. So, I am going to begin a dialogue—which

What is Stigma?
The definition, derivation, and origin of the word “stigma” seems very matter-of-fact. Beyond these plain, cold facts, however, “stigma” is a powerful, ugly word. Why do I say that and

Inspira Fitness Connection Offers Tips
The COVID-19 outbreak has drastically changed life as most Americans know it. With gyms closed and parks and playgrounds roped off, families are left searching for new ways to stay



Business Alert
As a small business owner, it’s important to not only focus on making a profit, but also to consider the impact your business has on society and the environment. One


Tis the Season…
This holiday season, stretch your budget when shopping for gifts, including toys and stocking stuffers, as well as last-minute needs, meal prep and more. Spend more time creating memories and


Family Finances
After a holiday season spent racking up credit card bills, many Americans consider making financial


Staying Put…for Less
Experts say that with mortgage rates beginning to rise, refinancing your home now might be


Mary’s Winters
My husband and I took a road trip south to Florida and Alabama after Christmas to visit family and friends. It was a bit of a whirlwind tour but long

Online Edition


Women in Business
The financial disparities between male and female entrepreneurs are far-reaching. Women-led businesses receive lower valuations, less capital and fewer conventional small business loans than those led by men. Women entrepreneurs


Pot Pies
This month’s column is dedicated to my sister, Laura Ann. Laura is an amazing home cook, and baker in her own right. She always brings something delicious to special family