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Yoga with Ceci

October 19 @ 10:30 am - 11:30 am

“Yoga with Ceci” is a soft and gentle practice with breath work and flow, appropriate for beginner and intermediate practitioners. One hour sessions begin with centering, warm up and end with a 5-10 minute relaxation (Savasana) Sanskrit vocabulary is used intermittently with English. The type of yoga we will do is called Hatha. It is a gentle practice which utilizes props (including chairs, blocks and pillows)and our motto is “No new pain in yoga”. Each participant is encouraged to bring their own mat, although there will be some mats to borrow.
ABOUT THE INSTRUCTOR:
Ceci Brandt, CYT, E-RYT, has taught Hatha yoga in South Jersey for 13 years in private homes, the county library, adult day programs, senior centers and family fitness centers.
REGISTRATION REQUIRED:
To register for Yoga With Ceci, please click the link above, call 856-453-2210 x 26104, or email: brendanmc@cclnj.org

Details

Date:
October 19
Time:
10:30 am - 11:30 am
Website:
https://forms.gle/rGVWCcZib8DVuoUN9

Venue

 Cumberland County Library
800 E. Commerce St.
Bridgeton, NJ 08302 United States
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